No Mayo Mexican Tuna Salad

Table of Contents

this mexican tuna salad It has a creamy, tangy style and is made with out mayonnaise. Loaded with contemporary greens, black beans, and tossed with a easy Greek yogurt dressing, this high-protein meal is ideal for meal prep.

I all the time like to arrange protein salads on the weekends. It makes lunches a lot simpler all through the week.

A few of my favourite recipes embody rotisserie rooster salad, cottage cheese egg salad, and now this Mexican tuna salad.

If you happen to’ve ever made my Southwest Dressing, you will love this salad. It will get the same creamy, tangy taste because of Greek yogurt, lime, and salsa.

Why I like this Mexican tuna salad

I have already got just a few tuna salad recipes on the weblog, like this Lentil Tuna Salad and Candy Potato Tuna Salad , however this Mexican Tuna Salad has rapidly change into my new favourite.

Creamy with out mayonnaise: This model makes use of Greek yogurt as a substitute, giving it a creamy texture and lightweight really feel that is wealthy in protein.
There are a lot of methods to serve: Take pleasure in it on high of greens, with crackers, wrapped in plastic wrap, or as a sandwich. Personally, I like scooping it with tortilla chips, nevertheless it’s additionally nice with pita chips or almond flour crackers.
Excessive protein: This tuna and black bean salad has 23 grams of protein per serving to maintain you full and happy.
No cooking required: Every little thing comes collectively in a single bowl in just some minutes.
Excellent for meal prep lunches: Make them in bulk and retailer them within the fridge for straightforward meals all through the week.

Supplies wanted

Tuna – I prefer to soak canned tuna in water and drain nicely to keep away from a soggy salad. I normally purchase albacore. As a result of you’ll get massive chunks that aren’t comfortable. I actually just like the model Wild Planet.
crimson pepper – Provides an ideal crunch and a little bit of pure sweetness to stability out tangy dressings.
jalapeno pepper – Non-compulsory, however excellent if you wish to heat issues up a bit. It is useful to take away the seeds or exchange them with jarred jalapenos to maintain them gentle.
black beans – Add fiber to make your salad extra filling. Rinse and drain totally to keep away from extra liquid.
corn – Provides a pop of sweetness and texture. You should utilize both frozen or canned meals. Simply thaw or drain earlier than utilizing.
crimson onion – Offers a little bit of chew and sharpness to the salad. If you would like a milder taste, rinse with chilly water first.
plain greek yogurt – That is what makes the dressing creamy with out mayonnaise. It provides protein and a little bit of acidity and pairs nicely with lime and salsa. I used full-fat Greek yogurt, however you should use low-fat or non-fat yogurt relying in your choice.
contemporary salsa – Provides taste, moisture, and a little bit of texture to dressings. Use no matter salsa you actually like right here.
spices – A mixture of cumin, chili powder, and garlic powder provides heat and a delicate smoky taste.

See the total ingredient record together with measurements within the recipe card under.

Tips on how to make Mexican tuna salad

Step 1: Combine all dressing elements till clean and creamy.

Step 2: Place the drained tuna in a bowl and break it up with a fork.

Step 3: Stir in greens, beans, and herbs till every part is mixed.

Step 4: Pour the dressing over the combination, stir to coat, and serve instantly or chill for later.

Finest tuna salad ideas

Drain the tuna nicely. That is the important thing. Extra liquid will make the dressing watery and the salad soggy.
Use thick Greek yogurt. Utilizing thick yogurt gives you a creamy texture. If it is a bit watery, pressure it or cut back the quantity of salsa.
Lastly, style and regulate. Relying in your salsa, it’s possible you’ll want a bit extra lime juice, salt, and spices. Take a fast style earlier than serving.
Reduce every part into small items. Utilizing smaller items means you get a bit little bit of every part in every chew, which supplies it a greater texture.
Let stand for a couple of minutes. In case you have time, let the salad sit for 10 to fifteen minutes to let the flavors meld.

Storage methodology

That is one recipe you will wish to preserve in your fridge as a result of it retains nicely and makes lunches a breeze. It is like you possibly can simply scoop it straight out of the container and have a fast meal with out eager about it. The storage methodology is as follows.

fridge: It may be saved in an hermetic container within the fridge for 3 to 4 days.
Earlier than offering: Stir nicely and add a squeeze of contemporary lime if it’s essential brighten it up a bit. It will assist deliver every part again to life, because the dressing can thicken a bit if not noted.

FAQ

How can I serve Mexican tuna salad?

Take pleasure in it in a lettuce wrap, on high of greens like my easy arugula salad, with crackers, in a wrap or on a sandwich with sourdough bread. Very versatile and excellent for a fast lunch or snack.

What’s the greatest tuna for tuna salad?

I prefer to soak the canned tuna in water and drain it nicely so the salad does not get soggy. Albacore tuna is a superb selection as a result of it is massive, agency, and never mushy. Use the model you already like, as the flavour actually comes via right here.

What can I exploit rather than Greek yogurt in Mexican tuna salad?

You can even use mayonnaise for those who desire a extra conventional model or if this recipe must be dairy-free. Attempt a mix of yogurt and mayonnaise to stability taste and creaminess.

How can I preserve my Mexican tuna salad from changing into soggy?

Make sure to drain the tuna, and wash and drain the beans totally. Utilizing thick yogurt will stop extra moisture.

Is that this Mexican tuna salad spicy?

It has a gentle kick from the jalapeños and salsa, and you may simply regulate the spiciness. Omit the jalapenos for a milder model, or add extra jalapenos for those who desire it spicier.