Greek Turkey Bowls

Table of Contents

these greek turkey bowl Seasoned floor turkey, crunchy veggies, feta cheese, and creamy tzatziki are prepared in simply half-hour. Contemporary, protein-rich, and ideal for meal prep or a fast weeknight dinner.

I like bowl recipes. By making ready the components prematurely, you possibly can shortly throw collectively meals all through the week. I’ve already blogged about all the pieces from Greek rooster bowls to Mediterranean quinoa bowls, however this Greek turkey bowl was born one night time once I was attempting to make use of up what I had within the fridge. It turned out so nicely that I believed it was price posting on the weblog.

Why I like this floor Turkey Greek Bowl

Fast and simple: Seasoned floor turkey is cooked in a single skillet and the whole meal is prepared in about half-hour. The one different preparation is slicing the greens and assembling the bowl.
Good for meal prep: By making ready the turkey, grains, and greens forward of time and storing all the pieces individually, you possibly can shortly assemble bowls for lunches and dinners all through the week.
Straightforward to customise: Serve with white rice, cauliflower rice, or quinoa, and garnish with arugula, spinach, or your favourite greens. Everybody could make the bowl the way in which they like.

Supplies wanted

yellow onion and garlic – Taste-based. Earlier than including the turkey, sauté the onions till comfortable and translucent, giving them time so as to add sweetness.
turkey – Made with 93% lean floor turkey. Something thinner than that may dry out shortly, so watch fastidiously should you use 99% and watch out to not overcook it.
lemon juice – Stir on the finish after turning off the warmth. Solely freshly squeezed.
purple wine vinegar – When used with lemon, it brightens up the entire pan. Begin with 1 tablespoon and add extra as desired.
cherry tomatoes – Provides sweetness and juiciness to the flavour of the turkey.
cucumber – British cucumbers are my choice as a result of they’ve thinner skins and don’t require peeling or seeding.
kalamata olive – Salty, savory and important for genuine Greek taste.
pickled purple onions – My robust choice for uncooked purple onions right here. The tangy sweetness cuts by means of the creamy tzatziki.
crumbled feta cheese – Salty and creamy. Purchase it in blocks and crush it your self if attainable. It is positively tastier than pre-crushed ones.
chosen grains – Backside of the bowl. I like to make use of white rice or cauliflower rice on low-carb days, however be at liberty to make use of no matter you could have available or already ready.
Arugula, spinach, or your favourite greens – Provides freshness and quantity. Arugula brings a peppery tang that pairs nicely with lemon-flavored turkey.
tzatziki – A creamy and refreshing end that brings the entire bowl collectively. Make my selfmade tzatziki recipe or use store-bought should you’re quick on time.

See the complete ingredient record together with measurements within the recipe card under.

substitute

Turkey floor: You’ll be able to simply swap out the bottom rooster. Floor beef or lamb additionally works nicely. Simply take away extra fats earlier than including lemon juice and vinegar.
olive: Not a fan of Kalamata olives? Strive buttery Castelvetrano or inexperienced olives as a substitute. Or skip them and add somewhat feta cheese.
Feta cheese: Goat cheese is the closest substitute. For a dairy-free possibility, use vegan feta or just omit the cheese.
Tzatziki: My tahini sauce is my favourite substitute. Hummus additionally helps add a creamier, nuttier taste.
Crimson wine vinegar: White wine vinegar is the very best different. In a pinch, use additional lemon juice for a brighter taste.

make a Greek turkey bowl

Step 1: Warmth the olive oil in a big skillet over medium warmth. Sauté onions and garlic till comfortable and aromatic, 4 to five minutes.

Step 2: Add the bottom turkey and stir-fry till browned and cooked by means of, about 6 to eight minutes.

Step 3: Stir in oregano, garlic powder, onion powder, salt, and pepper. Take away from warmth and stir in lemon juice and purple wine vinegar.

Step 4: Divide the grains and greens between bowls. High with turkey, tomatoes, cucumbers, olives, pickled onions, and feta cheese. Add a spoonful of tzatziki and end with recent herbs and a squeeze of lemon.

Brittany’s Recipe Ideas

Brown the turkey. Prepare dinner gently for two to three minutes earlier than breaking apart the turkey. The browned elements improve the flavour.
Toast the spices. Simmer the oregano, garlic powder, and onion powder with the turkey for a couple of minute, then add the lemon juice and vinegar for taste.
Style earlier than consuming: Lean floor turkey requires extra salt than you assume. Style and modify seasoning earlier than assembling bowl.

put together and retailer a Greek turkey bowl meal

All of those Greek turkey bowls are good for meal prep. This is the way to save every element:

Meal preparation: Prepare dinner the turkey, grains, and tzatziki and chop the greens. Retailer all the pieces in separate hermetic containers, and assemble the bowl proper earlier than serving to maintain the greens crispy.
Contained in the fridge: Cooked turkey may be saved for as much as 4 days. Chopped greens will hold for about 3 days, and tzatziki will hold for 4-5 days in an hermetic container. Simply earlier than serving, add the feta cheese and recent herbs.
Contained in the freezer: Cooked turkey may be frozen for as much as 3 months. Enable to chill fully earlier than transferring to a freezer-safe container or bag. Thaw within the fridge in a single day, then reheat in a frying pan or within the microwave. Greens and tzatziki don’t hold nicely, so we don’t suggest freezing the assembled bowl.

FAQ

Is that this Turkey Greek Bowl gluten-free?

Sure, so long as you utilize gluten-free grains similar to rice or quinoa. In case you’re utilizing store-bought tzatziki, double-check the label to verify it is gluten-free.

How can I hold floor turkey from drying out?

The most important tip is to keep away from overcooking the turkey and end it off with lemon juice and purple wine vinegar. The acidity enhances the flavour and retains the meat juicy.