this BBQ hen bowl Loaded with smoky barbecue hen, roasted candy potatoes, black bean and corn salad, recent greens, and a creamy, high-protein barbecue lunch. A satisfying, protein-rich meal, excellent for meal prep or dinner.
Someplace between my obsession with BBQ sauce and my love for hearty bowl meals (like hen burrito bowls and avenue corn hen rice bowls), this BBQ hen bowl was born. And I’ve to say, it could be the perfect factor to come back out of my kitchen this summer time.
As a busy mom of two, I really like recipes like this as a result of I do not essentially have time to make lunches and dinners from scratch each day. For those who put together all of the elements upfront, all it’s important to do is reheat the nice and cozy elements, add recent toppings, and drizzle creamy BBQ ranch throughout. It took just a few checks to get all of the elements excellent, however now it is one of many meals I actually look ahead to consuming each week.
Why I really like this BBQ hen bowl
- Wealthy in protein: With hen, black beans, and Greek yogurt within the dressing, every bowl is loaded with protein and can preserve you glad for hours.
- Excellent for meal prep: Every part will be saved individually within the fridge, so you may make recent bowls all week lengthy with out something getting sticky.
- Simple to customise: Strive swapping the rice for cauliflower rice, omitting the candy potatoes, including pickled crimson onions, layering with further avocado, or utilizing your favourite greens. This bowl is simple to make your self.
Supplies wanted
- hen – You should utilize boneless, skinless hen breasts or thighs. Thighs are juicier, however hen breasts are simply as tasty and have much less fats. Use what you want or have readily available.
- smoked paprika, garlic powder, onion powder, salt, pepper – A spice mix that provides the hen a smoky, savory taste earlier than the BBQ sauce progresses.
- barbecue sauce – Utilized in each hen and dressings. I like Stubb’s Unique BBQ Sauce or Primal Kitchen Traditional BBQ Sauce for a cleaner choice. For those who really feel prefer it, you may as well strive making your personal do-it-yourself BBQ sauce!
- candy potato – I adopted the recipe for roasted candy potatoes and roasted them till they had been caramelized and mushy. It has a pure sweetness that goes completely with smoky hen.
- rice – Backside of the bowl. If you’d like one thing lighter, use white rice, brown rice, or a mix of rice and cauliflower rice.
- black bean and corn salad – I made a black bean and corn salad for this bowl. It has extra taste than utilizing common black beans and common corn.
- BBQ ranch dressing – That is the star of the present, so don’t skip it! Made with Greek yogurt, barbecue sauce, and ranch seasoning, it has a creamy, smoky, tangy taste, and is full of protein.
See the total ingredient checklist together with measurements within the recipe card beneath.
Methods to make barbecue hen bowl
Step 1: Toss candy potato chunks with avocado oil spray, salt, pepper, and garlic powder. Roast at 400°F for 20-Half-hour till mushy and caramelized.
Step 2: Whereas the candy potatoes are roasting, put together the black bean and corn salad and put aside.
Step 3: Season the hen and prepare dinner utilizing your most well-liked methodology till cooked by means of. Let it relaxation, minimize into bite-sized items, and blend with BBQ sauce.
Step 4: Combine all dressing elements till easy and creamy.
Step 5: Divide the rice between 4 bowls and prime with the barbecue hen, roasted candy potatoes, black bean and corn salad, cherry tomatoes, shredded cabbage, and sliced avocado.
Step 6: Pour the barbecue ranch right into a bowl and prime with recent cilantro, pickled crimson onion (if utilizing), and a squeeze of recent lime.
brittany suggestions
- Pat the hen dry. This permits the hen to brown as a substitute of steam, giving it a greater taste and texture earlier than tossing it with the barbecue sauce.
- Wait whereas including BBQ sauce. After the cooked hen is rested and chopped, it’s tossed with barbecue sauce. BBQ sauce incorporates sugar, so including it too early could cause it to burn.
- Reduce the candy potato into equal items. Goal for 1-inch items so that they roast on the similar velocity. This makes every chew caramelized and mushy.
- Meals are ready with separate elements. Retailer hen, rice, candy potatoes, black bean and corn salad, and barbecue lunch in separate containers. Assembling simply earlier than serving will guarantee all the pieces stays recent and the veggies keep crunchy.
Methods to retailer BBQ hen bowl
Rooster, rice, candy potatoes, black bean and corn salad, and barbecue ranch dressing will be saved in separate hermetic containers within the fridge for as much as 4 days. Retailer avocados complete and slice them simply earlier than consuming to stop discoloration. Whenever you’re able to eat, reheat the hen, rice, and candy potatoes, pile the chilly toppings into bowls, and prime with BBQ Ranch.
FAQ
Sure, these BBQ hen bowls are excellent for meal prep as a result of all of the elements will be made upfront and saved individually.
This is how I put together for the week: 1. Prepare dinner the rice and roast the candy potatoes. 2. Prepare dinner the BBQ hen and toss with the BBQ sauce. 3. Make a black bean and corn salad. 4. Combine in BBQ ranch dressing.
Retailer all the pieces in separate hermetic containers and assemble recent bowls all through the week for simple meals.
sure. A fair simpler model of this bowl is made by shredding rotisserie hen and tossing it with BBQ sauce. It is the proper shortcut for busy weeknights.
If you do not have ranch seasoning readily available, you may combine collectively dried dill, garlic powder, onion powder, and a pinch of salt to get a reasonably shut style. Hidden Valley and Merely Natural each make nice clear ranch seasoning packs.
Strive a heartier bowl
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