7-day vegan pattern menu for plant-based meal concepts
Need to know what you eat day by day as a vegan? Here is every week’s price of concepts.
Day 1
breakfast: avocado smoothie
lunch: Combined veggie bowl primarily based on candy potato and chickpeas
snack: Path mixture of nuts and dried fruits
dinner: Brown rice pasta with vegan pesto
Dessert: Coconut yogurt with blended berries
2nd day
breakfast: vegan muffins
lunch: butternut pumpkin soup
snack: apple with peanut butter
dinner: Stir-fried broccoli and tofu
Dessert: chia seed pudding
third day
breakfast: Kale smoothie with vegan protein powder
lunch: grilled greens and rice
snack: chips and guacamole
dinner: candy potato stuffing
Dessert: dairy free ice cream
Day 4
breakfast: peanut butter and banana toast
lunch: Kale salad with tofu, tomatoes, and carrots
snack: blended nuts
dinner: Vegan ramen soup with spiral zucchini noodles
Dessert: sherbet
Day 5
breakfast: selfmade vegan granola bars
lunch: Vegan bread vegetable and hummus sandwich
snack: Rice cake with peanut butter
dinner: Pita with falafel and facet salad
Dessert: baked apple
Day 6
breakfast: Breakfast burrito with tofu
lunch: avocado toast
snack: carrots and hummus
dinner: grilled cauliflower steak
Dessert: Vegan pumpkin pie with chocolate sauce and coconut whipped cream
seventh day
breakfast: Vegan granola with almond milk and berries
lunch: Stuffed mushrooms with spinach
snack: roasted chickpeas
dinner: tofu suru joes
Dessert: chocolate avocado pudding
