Tricep dips could cause issues if carried out incorrectly or too deep, as they put stress on the shoulder joints. Dips strengthen your triceps and shoulders, however in the event you lack the mobility to increase your shoulders, they’ll injure your rotator cuff, says Grayson Wickham, PT, DPT, CSCS, a bodily therapist.
“If you happen to lack mobility in shoulder extension, which means your shoulder is stiff in extension, the shoulder joint compensates for that,” he explains. “This compensation requires the shoulder to spherical ahead an excessive amount of, inserting additional pressure on the ligaments and labrum on the entrance of the shoulder,” Dr. Wickham provides, over time, this stress could cause harm and ache.
Run this as an alternative: Skullcrusher
As a substitute of tricep dips, attempt cranium crushers. The Cranium Crusher, or Lighting Tricep Extension, isolates the triceps with out stressing the shoulder ligaments or rotator cuff tendons. Here is how:
