Ground Beef and Broccoli

Table of Contents

that is simple floor beef and broccoli Stir-fry is the right weeknight dinner. Juicy beef, crunchy broccoli, and candy and spicy sauce are prepared in only one frying pan in lower than half-hour for a meal that is even higher than takeout.

My favourite dinners are those that really feel like takeout however are sooner than supply. This floor beef and broccoli is simply that!

As a substitute of marinating and slicing your steak, merely brown floor beef, toss with recent broccoli, and coat all the pieces in a flavorful sauce. We often make this with cauliflower rice for dinner on low-carb days, however brown rice or jasmine rice can be scrumptious.

Why I really like this beef and broccoli recipe

Fast and simple: Prepare dinner all the pieces in a single skillet and have it on the desk inside half-hour. Good for nights whenever you want dinner in a rush.
Price range pleasant: Substituting floor beef for steak offers you all of the traditional beef and broccoli taste whereas being extra inexpensive.
Household Authorized: My crew devours this each time, and I really like that it is a simple method to sneak in some further veggies with out complaining.
Excessive protein: With 28 grams of protein per serving, it is a hearty dinner that can hold you glad.

Supplies wanted

All you should make this floor beef and broccoli stir fry is a handful of recent components and pantry staples. Here is what every brings to the dish.

Floor beef – I like to make use of 85/15 or 93/7 lean floor beef. It cooks shortly and also you get all the flavour of beef stir-fry with out having to slice the steak. If utilizing a fatty floor beef mix, take away extra fats earlier than including the sauce to stop it from changing into greasy.
yellow onion – Provides a bit sweetness and depth to the sauce.
garlic & ginger – Stir-fried dream crew. I all the time select recent, however in a pinch, grated garlic or ginger is useful.
broccoli florets – To save lots of time, you possibly can chop the broccoli head or use a bag of pre-cut florets. Prepare dinner till crisp-tender and take up the sauce.
I am Willow – The important thing to saltiness and taste in stir-fries. If you need gluten-free, use tamari.
roasted sesame oil – Provides a nutty, restaurant-style stir-fry taste.
rice vinegar – Brighten all the pieces up with a bit inspiration.
fish sauce – Provides depth and taste to the sauce. In case you are not a fan, you possibly can go away it out.
honey – Balances salty and savory notes with a touch of sweetness. Coconut sugar can be a terrific possibility.
arrowroot powder – Thicken the sauce so it coats the meat and broccoli. Cornstarch additionally works.

See the complete ingredient record together with measurements within the recipe card beneath.

Learn how to make floor beef and broccoli

Step 1: In a big skillet over medium warmth, saute the bottom beef and onion till the meat is browned, about 6 to 7 minutes.

Step 2: Whereas the meat is cooking, mix the soy sauce, sesame oil, rice vinegar, fish sauce, sweetener, arrowroot powder, and water in a small bowl.

Step 3: Stir within the garlic and ginger, then add the broccoli. Cowl and steam for 3-4 minutes till tender.

Step 4: Pour within the sauce and cook dinner till thickened, 2 to three minutes, then serve over rice or cauliflower rice with sesame seeds or sriracha.

ideas for fulfillment

select the fitting beef: I like to make use of lean floor meat (85/15 or 93/7). That manner, you may get loads of taste with out having so as to add loads of oil to the pan. In case you use extra fats, take away the surplus fats after browning to keep away from making the sauce oily.
Don’t overcook the broccoli: The key to good stir-fry is the crunchiness of the greens. Lastly, add the broccoli and stir-fry till it turns vivid inexperienced. In case you prefer it softer, you possibly can steam it individually and add it on the finish.
Make it extra (or much less) sassy: If you need further sauce to soak into the rice, double the sauce components and blend. If you need a lightweight coating, do as described.
simple alternative:You possibly can substitute the meat with floor turkey or hen, or substitute it with any greens you may have in your fridge, corresponding to snap peas, carrots, or inexperienced peppers.

Learn how to retailer and put together meals

fridge: Retailer leftovers in an hermetic container for 3 to 4 days. Reheat on the stovetop or within the microwave till warmed by means of.
Meal prep hacks: Stir-fry the meat prematurely and blend within the sauce. Add recent broccoli simply earlier than serving to maintain it vivid, crisp and tender.
freezer: Broccoli isn’t my favourite because it tends to get mushy, however you possibly can freeze the cooked beef and sauce. Once you’re able to eat, merely add recent broccoli.