these carrot cake protein balls It tastes like carrot cake, nevertheless it’s a no-bake snack that is excellent for meal prep. Tender, completely spiced, and full of 5g of protein every.
After making banana bread protein balls, I had the thought to make a carrot cake model for spring. This is perhaps my favourite protein ball recipe.
A simple no-bake snack made with easy substances that retains the nice and cozy, comforting taste of carrot cake. If you happen to love carrot cake as a lot as I do, you may need to make it instantly.
Why you may love these Carrot Cake Protein Balls
- Not baked: These come collectively shortly so that you need not activate the oven.
- TTastes like carrot cake: Heat spices, shredded carrots and raisins give it a basic taste.
- excellent for meal preparation: Make in bulk and retailer within the fridge or freezer for straightforward snacks all through the week.
- easy supplies: All you want are pantry staples. You most likely have already got most of those substances in your kitchen.
- Enjoyable protein snacks: Every grain incorporates about 5g of protein, making it excellent for a fast snack between meals.
Supplies wanted
- oat flour – Provides a little bit of fiber whereas sustaining a comfortable, barely chewy texture. You should use store-bought oat flour or make selfmade oat flour by mixing rolled oats right into a advantageous flour.
- vanilla protein powder – I used Truvani vanilla plant-based protein powder, however any vanilla plant-based protein powder ought to work.
- cashew nut butter – Helps make the balls thick and creamy and binds every part collectively. You should use one other nut butter, however cashew butter has probably the most pure taste. Utilizing almond or peanut butter will give the balls a stronger nutty taste.
- shredded carrots – The star of the basic carrot cake taste. You should use store-bought grated carrots to save lots of time, or you possibly can grate 1 or 2 giant carrots to 1/2 cup.
- apple sauce – Supplies pure sweetness and moisture. Be sure to use unsweetened applesauce to keep away from including further sugar.
- maple syrup – For pure sweetness. You can too use honey if you happen to choose.
- raisins – I really like the refined sweetness of raisins. It is suggested to cut it into small items in order that it’s evenly distributed all through the dough. Additionally, if you happen to’re not a fan of raisins, you possibly can sub in dates or figs, or skip all of them collectively.
- white chocolate – Tastes like carrot cake with dip or frosting. I used Baker’s Premium White Chocolate Baking Bar, however chocolate chips would work simply as properly. The white chocolate offers these protein balls a dessert really feel, however you may also omit them utterly and revel in them with out the white chocolate.
- coconut oil – This can assist the chocolate soften easily and make dipping/dripping simpler.
See the total ingredient checklist together with measurements within the recipe card beneath.
Easy methods to make carrot cake protein balls
Step 1: In a medium mixing bowl, add oat flour, protein powder, cashew butter, shredded carrots, applesauce, maple syrup, raisins, cinnamon, ginger, nutmeg, and salt. Stir every part collectively till a thick dough varieties. The combination needs to be comfortable and simple to roll.
Step 2: Scoop the dough about 1 tablespoon at a time and roll into balls along with your fingers. Place the balls on a tray lined with parchment paper and place within the freezer for about 10-Quarter-hour, or till agency.
Step 3: Add white chocolate chips and coconut oil to a microwave-safe bowl and warmth in brief intervals, stirring sometimes, till utterly melted and easy.
Step 4: Dip the cooled balls into the melted chocolate, letting the surplus chocolate drip off, then place them again on the cookie sheet. Sprinkle with crushed walnuts if desired. Place the tray within the fridge or freezer till the chocolate coating hardens.
Brittany’s Recipe Suggestions
- Makes use of plant-based protein powder: Plant-based protein powders are perfect for this recipe as a result of they soak up water simply. Whey protein makes the combination too comfortable and sticky, making the ball tough to roll.
- Finely chop carrots: Utilizing the small holes on a field grater will assist the carrots mix into the batter. Giant shreds might make it tough for the ball to roll.
- Pat carrots dry if obligatory. If the carrots look very moist after shredding, gently blot them dry with a paper towel. An excessive amount of water could make the combination too comfortable.
- Let the balls cool earlier than soaking: Freezing the balls for 10-Quarter-hour will agency them up and make them simpler to dip into the melted white chocolate.
Easy methods to retailer and put together meals
Protein balls will be saved in an hermetic container within the fridge for as much as per week.
For long-term storage, retailer within the freezer for as much as 3 months. If frozen, let it sit at room temperature for a couple of minutes earlier than consuming.
These are nice for meal prep, fast snacks, or to have available whenever you need one thing candy with out making a full dessert.
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