There are numerous methods to eat bitter melon. It is vitally straightforward to include bitter melon into your each day weight-reduction plan. Bitter melon will be eaten uncooked in salads, blended into scrumptious drinks, and even made into bitter melon tea.
1. Bitter melon tea
You can also make wholesome tea from bitter gourd at residence. The recipe is so easy that you would be able to make it every single day.
- 3-4 slice Dried or recent slices of bitter melon (seedless)
- 200 ml water
- honey or agave syrup
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Take a teapan, pour water and convey to a boil.
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Boil water over medium warmth for about 10 minutes.
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Add the bitter gourd slices to the boiling water and stir nicely to take in all of the vitamins.
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Flip off the range, add honey and go away for a couple of minutes.
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Pressure the contents utilizing a strainer.
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Please get pleasure from heat.
2. Stir-fried bitter gourd
Fried bitter melon is essentially the most scrumptious and greatest method to eat bitter melon.
- 1 tablespoon olive oil or vegetable oil
- 2 sliced Bitter melon – seeds eliminated
- 3-4 garlic
- 1 finely chopped tomatoes
- 1 small onion – finely chopped
- 2 egg
- pepper powder
- Salty as you want
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Warmth the range, place a pot, and add oil.
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Add finely chopped onion and crushed garlic to the pot
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Stir the combination till it has a medium brown texture.
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Then add chopped tomatoes to the pot and stir nicely
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Stir for 2-3 minutes, then add the sliced bitter gourd to the pot.
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Cook dinner till the bitter gourd turns into translucent.
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Beat 2 eggs and pour into the pot
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Proceed stirring till the eggs are cooked
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Flip off the warmth and season the contents with salt and pepper.
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You may eat it as is or with noodles or rice.
