You will need to deal with high and low blood sugar ranges, particularly since hypoglycemia will be life-threatening. Avoiding curler coasters often means avoiding overtreatment of blood sugar ranges which can be out of vary.
hypoglycemia
In case you are experiencing signs of hypoglycemia, it may be troublesome to keep away from overtreatment. You could really feel shaky, tense, or downright ravenous. It may be tempting to overindulge in sweets and different sugary meals and drinks to hurry up your signs. However consuming massive quantities of fast-acting carbohydrates directly, corresponding to a glass of orange juice, may cause rebound hyperglycemia, Schrager says.
It is a good suggestion to hold small snacks of fast-acting carbohydrates, corresponding to glucose tablets or jelly beans. Melissa Pleasure Dobbins, RDN, CDCES, a diabetes educator within the Chicago space, says this will take the guesswork out of remedy and stop you from reaching for higher-fat snacks.
“For those who’re not considering clearly, you would possibly wish to eat ice cream or sweet bars, which do not elevate your blood sugar as shortly,” she says.
hyperglycemia
Endurance can also be vital when coping with correcting excessive blood sugar ranges. In case your blood sugar stays excessive after consuming a big meal, it does not essentially imply that the insulin you have already taken is not working correctly.
Taking further insulin when your physique already has an efficient quantity of insulin is named insulin stacking, and it might simply result in a curler coaster.
“After an hour or two, you attempt to recover from the low feeling, however then you possibly can find yourself feeling excessive,” Schrager says.
