Chicken Fried Rice

Table of Contents

Make it straightforward by skipping takeout hen fried rice At house! It is excessive in protein and could be made in only one frying pan. Excellent for meal prep or busy weeknights.

I’ve at all times beloved hen fried rice, however I do not actually just like the heavy, greasy style I get once I take it out.

I wished a model made with higher substances and extra protein, whereas nonetheless having all the flavour and luxury of the traditional. This home made model hits all the suitable notes and leaves you feeling happy moderately than sluggish.

Why I like this hen fried rice

Higher than takeout: It has all the flavour and satisfaction of store-bought fried rice, however with out the greasy and heavy feeling afterwards. And it is low-cost to make at house!
Wealthy in protein: Filled with lean hen and eggs, it should maintain you full and energized. You may get over 40g of protein per serving!
Fast and straightforward: As soon as the rice is prepared, prepare dinner every part rapidly in a single pot to attenuate cleanup.
Excellent for meal prep: It is scrumptious and reheatable, making it good for lunch or a busy weeknight.
Household favourite: My youngsters love this dish too, and it is simple to sneak in additional veggies. Win, win!

Supplies wanted

You solely want a handful of easy substances to make this hen fried rice at house.

hen breast — Lean, excessive in protein and fast to prepare dinner. Minimize into bite-sized items in order that they prepare dinner evenly.
yellow onion – Provides a slight sweetness and deep taste.
garlic and recent ginger — The important thing to that traditional fried rice taste. Do not skip it.
frozen combined greens — Fast and colourful shortcuts. I like a mix of peas, carrots, corn, and inexperienced beans.
egg — Stir instantly into bread for additional protein and texture.
jasmine rice — I wish to use chilled and cooked rice. Even chilly rice is fried completely with out getting sticky. Rice that’s at some point outdated is best!
low salt soy sauce or Tamari — Provides saltiness and taste. Use tamari for a gluten-free possibility. I like to make use of low sodium so I can higher management the sodium content material.
butter — Provides rice a wealthy taste and helps create crispy items.
inexperienced onion — Combine slightly and sprinkle some extra on prime so as to add freshness.

Straightforward recipe alternate options

protein: You may also select a vegetarian possibility by changing the hen with shrimp, pork, tofu, or tempeh.
Rice: Jasmine rice offers it a traditional taste, however you may also use brown rice, basmati rice, or cauliflower rice. Additionally attempt cauliflower fried rice or quinoa fried rice.
greens: Use no matter you have got readily available! Strive broccoli, bell peppers, edamame, and diced zucchini.
butter: If it is dairy-free, swap it out for ghee or plant-based butter.
Add spices: Warmth it up with a pinch of sriracha, chili-garlic sauce, or purple pepper flakes.

How one can make hen fried rice

Step 1: Warmth the oil in a big skillet over medium warmth. Add the diced hen, season with salt and pepper, and stir-fry till golden brown and cooked by. Take away from the pan and put aside.

Step 2: In the identical pan, soften some butter and add the onion, garlic, and ginger, and a pinch of salt. Cook dinner for a couple of minutes till aromatic and softened.

Step 3: Add frozen greens and prepare dinner till tender.

Step 4: Transfer the greens to 1 facet of the pot, add the overwhelmed eggs and stir till set. Switch eggs and greens to plate with hen.

Step 5: Add remaining butter to pan. Enhance the warmth to medium-high and add the cooled, cooked rice. Unfold it in an excellent layer and prepare dinner gently for a couple of minutes to crisp up the underside. Stir, flip and repeat till you get golden toasted items.

Brittany’s Recipe Suggestions

Use chilly rice: Day-old rice is finest fried and has the right crispy texture. Heat, freshly cooked rice tends to change into mushy.
Don’t overcrowd the pot. Cook dinner the hen and rice in batches, if vital, in order that every part browns with out steaming.
Look forward to some time till the rice turns into crispy. Unfold the rice in an excellent layer and prepare dinner gently for 2-3 minutes earlier than stirring. This manner you’ll get a golden brown and aromatic half. Resist the urge to maneuver an excessive amount of.
Whereas tasting: If desired, add a pinch of soy sauce or salt on the finish.

Storage and reheating strategies

fridge: As soon as the fried rice has cooled fully, switch it to an hermetic container and retailer it within the fridge for as much as 4 days.
freezer: Leftovers could be frozen in a freezer-safe container for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
To reheat: Warmth it in a frying pan over medium warmth and add water or soy sauce to loosen it, or warmth it briefly within the microwave whereas stirring often. If you’d like a refreshing style, add slightly butter or soy sauce.

FAQ

Can I take advantage of freshly cooked rice?

Sure, but it surely will not end up fairly as crispy. If you do not have time, unfold the cooked rice on a baking sheet and place it within the fridge for at the least 30 to 60 minutes to chill and dry earlier than utilizing.

Can this recipe be made with brown rice or cauliflower rice?

completely! Brown rice is excessive in fiber, and cauliflower rice is a good low-carb possibility. Please word that cauliflower rice is not going to be as flaky as common rice.

Is that this recipe gluten-free?

Sure, so long as you employ tamari or coconut aminos as an alternative of normal soy sauce.

Can I make this hen fried rice dairy-free?

sure! Merely swap the butter for avocado oil, olive oil, or a dairy-free butter different. The style remains to be scrumptious, with the identical golden crispy items within the rice.