Yoga Nidra is commonly described because the artwork of acutely aware rest, a apply that enables deep restoration whereas sustaining a hint of wakefulness.
Reality be advised, I’ve at all times felt intimidated by Yoga Nidra, whilst a practitioner – to not point out a trainer!
If that sounds acquainted, I’m right here to reassure you. Waking Up with the Yoga of Sleep is likely one of the greatest on-line Yoga Nidra course on the market.
Facilitated by Scott Moore, it gives an in-depth exploration of this distinctive apply and empowerment to combine Nidra into your life and profession.
Disclosure: This text displays my private expertise as a graduate of Scott Moore’s Yoga Nidra trainer coaching. Some hyperlinks on this publish are affiliate hyperlinks, which implies I could earn a small fee—at no further price to you—if you happen to select to make a purchase order. I solely suggest packages I’ve personally accomplished and genuinely consider in.
Course overview
- 50-hour on-line course composed of two elements: Waking Up with the Yoga of Sleep and Facilitating Transformation with the Yoga of Sleep.
- Absolutely self-paced coaching that lets you take up the teachings and apply in your individual time.
- Accredited with Yoga Alliance, providing persevering with schooling credit for registered yoga lecturers.
- Video lectures, audio practices, and digital supplies accessible by means of the Teachable platform.
- Instructing fashion: Yoga Nidra.
- Value: $589, with the choice to pay in two $300 installments.
- Additional alternatives for development and customized mentorship.
20+ Years of Expertise
This Yoga Nidra trainer coaching course was meticulously created by Scott Moore, and it’s actually a showscase of ardour and experience.
Scott spent years learning and educating yoga, meditation, and Nidra; now, he’s sharing this amassed information by means of coaching and mentorship.
His background extends past conventional yoga trainer coaching, which is obvious in the way in which he emphasizes the neuroscience, storytelling, and therapeutic functions of deep rest all through the course.
Most notably, although, Scott Moore comes throughout as an extremely humble and personable man.
Regardless that this Yoga Nidra coaching contained all the academic components, it felt much less like lectures, and extra like a collection of fascinating conversations with a pal.
Content material & construction
This 50-hour program combines two programs:
- Waking Up with the Yoga of Sleep – a foundational immersion course, introducing the ins and outs of Nidra as private apply.
- Facilitating Transformation with the Yoga of Sleep – a Yoga Nidra trainer coaching course that gives all of the instruments to conduct classes and thrive as a trainer.
The course is designed to make sure that even those that have by no means achieved Nidra earlier than have the house to familiarize themselves with the apply.
Waking Up… is a journey of self-exploration that anybody can profit from, whether or not they plan on educating or just in search of pathways to deep consciousness.
The primary course serves as a stable basis for Facilitating Transformation, the educating a part of the coaching. Better of all, the course is self-paced, which implies you’ll be able to take your time to soak up the Nidra ideas earlier than you embark in your journey as a trainer.
Course curriculum
With the identical heat, semi-conversational method you encounter within the foundational course, Scott breaks down the artwork of educating Yoga Nidra step-by-step. When you examine the completely different components of a Yoga Nidra class, you proceed your private apply journey.
Facilitating Transformation with the Yoga of Sleep in the end teaches you to construct your individual Yoga Nidra lessons from scratch, write aware and complete scripts, and use your voice and presence to empower college students.
What units this coaching aside is Scott’s dedication to serving to you succeed. Along with the educating instruments, there may be a complete part on organising and advertising your corporation.
There may be even details about gear and digital packages to assist adapt your Nidra educating to the digital age.
- Yoga Nidra roadmap
- Important Nidra instruments
- Constructing a Yoga Nidra class
- Yoga Nidra dyad apply
- Sharing Nidra with the world
- Facilitating workshops, programs, and retreats
- Mechanisms of affect
- Accessibility and scholar assist
Evaluation & certification
It’s not unusual for on-line programs to count on self-study. Finest on-line yoga trainer coaching programs present that it’s an efficient studying methodology, so long as there are milestones.
The evaluation course of ensures you totally take up the ideas and are able to facilitate Yoga Nidra classes. On the finish of the coaching, members should submit a written check exhibiting their understanding of key ideas, and a recording of themselves main a Yoga Nidra session.
Though the course supplies embody a group of Yoga Nidra scripts, trainees are inspired to construct their very own lessons and discover their distinctive voices as Nidra lecturers.
One of many main messages prevalent all through the coaching is that each particular person has one thing particular to supply to the world. A part of educating Yoga Nidra is discovering your energy and letting it shine.
There isn’t any stress to get it proper the primary time. Scott gives form and constructive suggestions to everybody. If there’s a want for enchancment, you’ll be able to take a while to go over the coaching once more or apply educating.
Certification
After finishing the course, you obtain a digital certificates.
One good contact I appreciated was that Scott personally checked if the certificates was appropriate.
Scott Moore is a YACEP supplier, which means that registered yoga lecturers obtain CE credit with Yoga Alliance upon completion.
Subsequent steps
After graduating from this on-line coaching, you have got the choice of becoming a member of Scott Moore’s superior Yoga Nidra coaching.
Moreover, there may be an incredible alternative to be taught from Scott 1-on-1 by means of a mentorship program.
The mentorship is totally tailor-made to your private {and professional} objectives, and isn’t unique to yoga! With some soul looking out, that is an funding that can assist you turn out to be your greatest genuine self.
Peer & college assist
Regardless of being a web based course, there are a number of avenues for assist. Whenever you enroll, you might be invited to hitch a Fb neighborhood the place college students are inspired to ask questions, share progress, and join with friends.
Moreover, direct e mail assist with Scott himself ensures fast responses and customized steering.
Technical overview
This on-line Yoga Nidra course is hosted on Teachable. It’s a straight-forward, user-friendly platform with built-in video lectures, audio recordings of Nidra practices, and PDF sources. The entire above is out there in-browser on desktop, pill, or cellphone.
The video high quality was excessive all through, with an choice to toggle video velocity – nice for non-native English audio system!
I’ve skilled no buffering points with audio or video recordings, and downloading PDFs was a breeze.
One factor that was lacking for me was closed captions for the lectures. A number of occasions I needed to rewind and watch the identical video once more to verify I understood it correctly. Luckily, that is one thing already within the works, in addition to lecture transcripts to accompany the course.
Course evolution
Scott Moore is each open and gracious about receiving suggestions. Because the launch of this course, he has already applied a number of modifications based mostly on the scholars’ suggestions:
- Increasing the curriculum to incorporate historical past of Yoga Nidra, in addition to the science and psychology behind it.
- Making the coaching extra accessible by together with the choice to pay in installments.
- Including content material to assist college students personalize the Yoga Nidra expertise for his or her shoppers.
Professionals & Cons
Professionals
- Complete, well-structured course
- Sturdy stability of idea and sensible software
- Excessive-quality supplies and recordings
- Inclusive and inspiring presence of an skilled trainer
- Lifetime entry to course supplies
- Assignments to assessment and get customized suggestions.
- Yoga Alliance CE credit
- Direct and well timed communication
- Absolutely self-paced and accessible throughout the globe
- Accesible pricing, with the choice to pay in installments
Cons
- Requires a excessive degree of self-motivation on account of a extra passive format
- No subtitles/closed captions for accessibility (might change within the close to future)
- Heavy introspective work could also be difficult for some folks or uncover previous trauma
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Private influence
This course was a deeply enriching expertise. Scott Moore has an unbelievable vitality about him that’s each nurturing and motivating – frankly, I wanted that!
The character of Yoga Nidra is such that it awakens consciousness, which results in private revelations and in the end, therapeutic.
The course was nice at facilitating deep consciousness on a private degree, in addition to equipping me with all the things I might have to assist others on the identical journey.
In accordance with Scott, it is a widespread sentiment among the many alumni who accomplished his coaching.
Whereas I discovered this difficult on account of deep introspection, it was extremely rewarding. It helped me uncover new layers of myself and achieve confidence as a trainer.
Scott’s inviting presence and inspiring method created a stunning studying setting, making the self-exploration course of really feel secure and supported.
Would I like to recommend this course? Completely – however solely if you’re prepared for deep interior work and self-exploration (personally, professionally, spiritually).
If you wish to develop a real connection to Yoga Nidra and achieve the arrogance to share it with others, Waking Up with Yoga of Sleep is a superb selection.
FAQs
The course is self-paced, however a sensible timeframe is round two to 4 months, relying on how a lot time you dedicate every week. Nevertheless, there isn’t a restrict – it takes so long as it takes.
Whereas there’s a Fb group and direct e mail assist, many of the course consists of absorbing info by means of video lectures and training independently.
Not significantly. For those who can navigate Teachable, obtain PDFs, and file audio for evaluation, you should not have any points.
No, this course is open to anybody concerned with Yoga Nidra, whether or not for private progress, remedy, or skilled educating.
There are numerous avenues so that you can discover after you full this Nidra coaching:
- As a yoga trainer, integrating Yoga Nidra into lessons and workshops
- As a therapist or counselor, utilizing guided rest for shoppers
- As a wellness skilled, incorporating it into retreats, company wellness packages, or personal teaching
Sure, Scott Moore is an authorized YACEP supplier, which implies this course counts towards your CE credit with Yoga Alliance.
