Chocolate Protein Pancakes

Table of Contents

Take pleasure in chocolate for these tender and fluffy breakfasts Chocolate protein pancakes! They’re made with simply seven components and are loaded with over 25g of protein per serving for a wholesome, excessive protein breakfast.

Just a few months in the past I made chocolate protein pancakes utilizing Kodiak Combine, which was fast and scrumptious, however I actually wished a mix-independent model. I additionally wished one thing gluten-free that everybody may take pleasure in.

So I created this wealthy chocolate model utilizing traditional protein pancake recipes as a information. It rapidly turned a brand new favourite breakfast in our dwelling and I am unable to wait so that you can strive it!

Why I really like these chocolate protein pancakes

Fast & Simple: The batters come collectively in a couple of minutes and the pancakes cook dinner rapidly, permitting you to have a wholesome breakfast on the desk in about quarter-hour.
Easy components: You in all probability solely want seven primary components you have already got in your kitchen.
Excessive protein and low sugar: With every serving weighing over 25 grams of protein and solely 3 grams of sugar, these pancakes are extraordinarily satisfying with out sugar collisions.
Filling breakfast: Due to the protein from protein powder and the fibers of oat flour, these pancakes really preserve me full for hours.
Meals Preparation Pleasant: Pre-make batches, retailer within the fridge and reheat for a fast breakfast on busy mornings.

Supplies are required

Oat flour – Naturally gluten-free flour that provides fiber and helps preserve pancakes mild and fluffy. You’ll be able to combine the rolled oats into positive flour and purchase them or make do-it-yourself oat flour.
Chocolate protein powder – Star content material exceeds 25g per serving. I used the gear prime protein (Use code EaingBirdFood for as much as 35% off)However the chocolate protein powder you take pleasure in ought to work.
Cocoa powder – Add an additional layer of wealthy chocolate taste.
Coconut sugar – A small quantity of pure sweetness that retains sugar low (simply 3g per serving). You may as well use maple syrup, honey, or your favourite granulated sweetener.
Caking Powder – Assist the pancakes to face up and preserve fluffy.
milk -I used unsweetened almond milk, however dairy or different non-dairy milk works effectively.
egg – Add construction, protein and assist the pancakes to carry collectively.
Chocolate chips – That is an possibility, however I like so as to add chocolate chips.

Tips on how to make chocolate protein pancakes

Step 1: In a bowl, whisk collectively the oat flour, protein powder, cocoa powder, coconut sugar, and baking powder.

Step 2: Add milk and eggs with dry components to a bowl.

Step 3: Stir the combination till all the things is mixed.

Step 4: Warmth the pot over medium warmth. Pour ¼ cup batter for every pancake. If you wish to use it, add chocolate chips on high. Prepare dinner for 3-5 minutes till foam types, then flip by for one more 2-3 minutes till set within the heart.

Suggestions for achievement

Use the suitable protein powder: Not all protein powders work the identical means in baking. I used Prime Protein (beef isolate) which blends easily with out drying the pancakes. Whey protein normally works effectively, however plant-based powders can soak up extra liquids, so you might want so as to add further milk to skinny the batter. If the batter seems to be too thick for pouring, whisk 1-2 tablespoons of milk.
Follow oat flour: These pancakes are gluten-free and provides them a light-weight, fluffy texture. Almond or coconut flour doesn’t act as a 1:1 swap right here.
Prepare dinner on medium and low warmth: Protein pancakes are brown sooner than common pancakes. Conserving the warmth just a little low lets you cook dinner with out burning.

Tips on how to retailer and put together meals

These chocolate protein pancakes are good for meal preparation and will be simply made prematurely. Listed here are some ideas for storing them correctly and meal preparation:

fridge: Retailer the cooled pancakes in an hermetic container for as much as 4-5 days.
freezer: For longer storage, freeze pancakes till secured in a single layer of baking sheet and switch to freezer-safe bag or container. They are going to be positive for as much as three months.
Reheat: Heat in a toaster, microwave, or pan till heat. I really like utilizing Toaster. As a result of it regains its recent, barely crisp edge.
Meal preparation ideas: Create double batches, place in a container together with your favourite toppings (akin to berries or nut butter), and put together a grab-and-go breakfast all week and retailer within the fridge.