My Vinyasa Follow critiques (200- & 300-hour on-line YTT): what I realized & what to anticipate

Have you ever been inquisitive about on-line instructor coaching however need assistance figuring out the place to start? This My Vinyasa Follow critiques article offers a complete take a look at my expertise with the net 200-hour YTT My Vinyasa Follow provides.

My Vinyasa Follow is a yoga studio and faculty primarily based in Austin, Texas. It provides on-line and in-person instructor coaching and different yoga certifications. Based to stay genuine, inexpensive, and accessible for all college students, My Vinyasa Follow offers an unmatched on-line coaching expertise with a complete curriculum, high-quality supplies, a supportive neighborhood, and extremely certified instructors. 

With an total faculty ranking of 4.8/5 from Yoga Alliance and an NPS rating of 8.6/10, drawing upon over 4,000 critiques, My Vinyasa Follow has over 60,000 on-line college students from greater than 100 international locations. 

Recognizing the various pupil inhabitants, My Vinyasa Follow creates cohorts of scholars, guaranteeing the grouping of comparable time zones. It additionally provides help calls and workplace hours all through the day to make sure college students can simply entry help and knowledge.

I discovered My Vinyasa Follow whereas trying to find on-line yoga instructor coaching in the course of the pandemic. Having acquired an in-person 200-hour yoga instructor coaching in 2018, I used to be initially drawn to their on-line 300-hour coaching. The curriculum emphasised yoga philosophy, superior anatomy, and totally different types of yoga, together with adaptive and trauma-informed.

The 300-hour on-line yoga instructor coaching was cheaper than another on-line coaching I may discover, however with out sacrificing high quality or amount of studying. The breadth and depth of information had been not like another coaching I had participated in. So, after finishing my 300-hour on-line yoga instructor coaching with My Vinyasa Follow, I instantly enrolled within the 200-hour on-line coaching. 

Disclosure: This text displays my private expertise as a graduate of the My Vinyasa Follow 200-hour on-line yoga instructor coaching. Some hyperlinks on this submit are affiliate hyperlinks, which implies I’ll earn a small fee—at no further value to you—in case you select to make a purchase order. I solely suggest applications I’ve personally accomplished and actually consider in.

The 200-hour on-line coaching gave me a deeper understanding of yoga foundations, laying the groundwork for my yoga apply and educating. My information of anatomy and alignment improved dramatically. I additionally enhanced my educating language and used artistic sequencing utilizing sequence blocks.

Though the 200-hour on-line coaching was additionally probably the most inexpensive choice I may discover then, it sacrificed little relating to high quality, content material, and help. I had been trying to find a strong on-line program that supplied the advantages of hybrid studying:

• A versatile schedule.
• Ease of entry to the curriculum.
• Foundational underpinnings of yoga.
• Lecturers who had been invested in your success.

I discovered all of that by means of the 200-hour coaching supplied by My Vinyasa Follow. 

Complete Curriculum

The curriculum covers all facets important for changing into a proficient yoga instructor, from yoga philosophy to anatomy, sequencing, and educating methodology.

Every module is meticulously crafted to offer a well-rounded understanding of yoga’s wealthy tapestry. The 200-hour yoga instructor coaching curriculum is split into 9 full sections, ending with the practicum and Certification:

1. Historical past and Philosophy of Vinyasa Yoga: incorporating the Yoga Sutras, with understanding of samadhi pada, Chitta write, the historical past and mythology of Yoga, lineage, and foundational solar salutations
2. Residing Your Karma Via Your Dharma: offers additional foundational information by educating college students in regards to the gunas, sadhana pada, the yamas and niyamas, ethics in yoga instruction, and a particular inclusivity collection that focuses on educating to numerous populations, together with BIPOC and LGBTQIA+
3. Understanding the Pancha Maya Kosha System: this part covers Vibhuti pada, kaivalya pada, yoga from a Hatha perspective, energetic blockages throughout the physique, the significance of accessing our story, and the Pancha Maya kosha system
4. Anatomy, Mechanics, and Sequencing: the fourth part discusses Tantra yoga, compassionate self-forgiveness, and Ayurveda earlier than delving into anatomy. The anatomy lined consists of an in-depth evaluation of the backbone and shoulder, emphasizing load optimization and bone orientation.
5. Integrating Physique and Thoughts begins with an anatomy evaluation and progresses into understanding proprioception and orientation in asana construction. The instruction then discusses sequencing by creating blocks of asanas grounded in anatomical understanding and offers college students with frequent modifications wanted in lessons. Hatha yoga, the chakras and nadis, the refined our bodies, kriya and bandha, are completely lined from sequencing and modifying.
6. The Veils that Blind Us: part six delves into the kleshas, traces of power, and alignments with changes, offering college students with an understanding of shared beliefs, internal physique consciousness, and motion by means of the kleshas and kosha physique system.
7.  Chakras and Specializing Sequences: this part encompasses understanding sequencing for numerous populations and how you can sequence for the refined our bodies. The backbone and its relation to the chakras are mentioned, and studying how you can facilitate self-awareness is crucial.
8. Introduction to Specialised Practices: this part introduces numerous forms of yoga for particular populations, together with trauma-informed, adaptive, prenatal, yin, yoga nidra, and restorative. It additionally features a breakdown of the yoga enterprise, together with how you can begin constructing your model and enterprise mannequin.
9. Practicum and Certification: This consists of detailed descriptions of how you can full ultimate practicum assignments, which embrace a studying lab and private apply log, a neighborhood involvement log, a ultimate essay touching upon all facets of studying within the course, educating a karma class, and taking a ultimate examination. Upon finishing these assignments, the scholar is absolutely licensed and might register as a 200-hour yoga instructor with Yoga Alliance. 

The primary eight sections of the 200-hour yoga instructor coaching embrace pre-recorded video lectures, worksheets, and studying labs. Every studying lab incorporates a number of pre-recorded lectures that additional discover the matters lined in every course module.

The course additionally offers an entire handbook, with detailed written descriptions of the problems lined and pictures that extensively cowl sequencing, anatomy, yoga philosophy, and refined our bodies. The choice to obtain a digital copy of the handbook or order a tough copy was a pleasant bonus, as I discovered the arduous, useful copy once I was practising or learning at house.

In distinction, the digital copy allowed me to proceed studying on the go. The handbook was extremely detailed and expanded upon the matters lined within the course. The writing was glorious and complemented the movies, as I’m a learner who usually absorbs materials higher from studying.

The coaching felt as if consideration had been given to all forms of learners, offering ample written and filmed examples, descriptions, and information. 

The information supplied on this course is pervasive with out changing into overwhelming. Working from a web-based perspective, I may pause, evaluation content material, and re-watch lectures at my comfort, which allowed me to discover the fabric in an approachable and comprehensible manner.

Studying in regards to the Pancha Maya kosha system essentially modified my method to sequencing. I now see every class as a possibility to information the scholars by means of the layers of the kosha system.  

Knowledgeable Instruction

Michelle Younger based my Vinyasa Follow. With an M.Ed in Curriculum Growth, Michelle understands how you can transmit info authentically, clearly, and embodied. Michelle is an E-RYT500 and an IAYT-certified Yoga Therapist.

She is a longtime yogi with over twenty years of apply and intuitively understands how you can train, adapting to every pupil’s wants.

Every 200-hour yoga instructor coaching module options video lectures led by Michelle.

Michelle incorporates different studio academics who’re consultants in different yoga lineages and types into the 200-hour coaching.

Maire McGlasson, featured within the Hatha yoga part, is an E-RYT500 who created My Vinyasa Follow’s 200-hour Hatha yoga instructor coaching. Ana Pilar Cruz, the lecturer in Tantra, is an E-RYT500 and C-IAYT and a devoted Viniyoga pupil.

She is the writer of the 200-hour on-line Tantra yoga instructor coaching. 

The academics at My Vinyasa Follow are all Yoga Alliance registered and authorized, with a minimal of RYT500, to make sure experience of their subject.

Along with the professional instruction accessible by means of the net 200-hour instructor coaching, a complete peer help crew is at all times accessible to reply any questions or considerations that will come up. 

At any time when I had questions or sought to deepen my understanding of a topic, I’d drop into workplace hours or contact peer help.

The standard and amount of data I acquired helped me higher perceive my apply and translate that into my educating abilities.

I realized about adaptive anatomy and alignment and utilized that on to my work with the veteran inhabitants. 

Supportive Sources

The movies and academic content material supplied by My Vinyasa Follow are clear and well-organized and supply a pure development by means of the programs. Having just lately moved to a brand new platform, the programs combine homework and suggestions immediately into the platform.

All movies function closed captioning, guaranteeing accessibility for deaf college students and permitting audio controls to help non-English talking college students.

Lots of the movies have been newly recorded to make sure higher-quality audio and backbone whereas offering up to date info.

The movies are accompanied by a 120-page handbook that features full textual content and footage and detailed descriptions of the matters lined in every module.

Every module consists of worksheets, which college students can obtain or view throughout the platform. These enable college students to make use of the supplies as a part of their apply.

My Vinyasa Follow has an excellent peer help crew, accessible 24/7 to reply questions or considerations.

The transfer to the brand new platform has been comparatively seamless, with open communication, a web-based assist centre with up to date articles that designate platform variations, and dwell help from peer help.

I used to be in a position to answer any questions I had throughout coaching inside 24 hours, and any corrections had been carried out nearly instantly.

The course tracks in real-time if you end an task, end watching a video, or transfer by means of a worksheet.

All assignments are both immediately situated within the platform, offering instant grading for quizzes, or contain importing on to the platform, with clear directions on importing paper or video assignments.

Moreover, the MVP College App allowed me to take my coaching on the go, which means I may entry my curriculum whereas working within the morning or taking a stroll within the night.

The educational platform has a easy consumer interface characterised by a clear aesthetic. It tracks studying actions, exhibits the consumer accomplished sections, and permits direct homework submissions. 

Along with help from academics and peer help, My Vinyasa Follow has a devoted Fb group that’s just for on-line 200-hour instructor trainees.

With this group, I discovered a way of neighborhood and camaraderie amongst college students from all around the world with whom I’ll not have had an opportunity to work together in any other case. 

Flexibility and Accessibility

The versatile nature of the 200-hour instructor coaching is what initially drew me to the course. I used to be trying to find a hybrid studying format that might enable me to maneuver at my very own tempo, and this program supplied that at an inexpensive worth.

With out compromising high quality, I may transfer by means of modules at my pace, reviewing materials, re-watching movies for improved comprehension, and receiving real-time suggestions from fellow college students and academics.

This coaching additionally provides drop-in workplace hours, permitting direct and instant communication with academics and different college students. 

As I discussed, transferring at my very own tempo allowed me to relaxation when wanted, pause and choose again up, or take longer to course of materials with out feeling rushed.

Giving myself house and time for reflection allowed the coaching to turn out to be a really transformative expertise, the place I realized to worth listening to my very own physique and respecting what I wanted from the coaching every day. 

The accessibility of My Vinyasa Follow’s yoga instructor coaching was a further bonus; I discovered the inclusiveness, consideration of differing college students’ schedules and backgrounds, and variety extremely interesting.

The transparency and heat I noticed on the My Vinyasa Follow neighborhood made the net studying expertise really feel like in-person, and the workplace hour schedule was supplied a number of occasions to accommodate totally different time zones and schedules. 

Private Expertise and Impression

In 2018, I attended an in-person 200-hour yoga instructor coaching and accomplished My Vinyasa Follow’s 200-hour on-line coaching a number of years later.

I acquired a extra in-depth coaching and immersive expertise with the net coaching versus the in-person.

The depth of fabric lined in My Vinyasa Follow’s coaching was extra complete than the in-person coaching.

With movies, lectures, written content material, an entire handbook, and comprehension checks for every module, I discovered materials retention and comprehension a lot simpler to handle.

Moreover, I may rewatch movies, contact a instructor immediately with questions, and skim instructed supplies at my very own tempo.

All of this allowed me to completely immerse myself within the studying expertise with out worrying about ending at a specific time or making an attempt to retain dwell lecture info.

I spent 4 months attaining my 200-hour YTT certification. Whereas it may have been accomplished in much less time, I reviewed the fabric often and replayed sections to deepen my understanding. 

Simply as My Vinyasa Follow inspired my progress and self-improvement by means of the information I gained by way of the 200-hour instructor coaching, the varsity has additionally just lately reworked, shifting to a special internet hosting platform.

With this improve, homework and suggestions happen throughout the inside platform, and the varsity has responded by upgrading movies and course content material and maximizing studying alternatives.

One among My Vinyasa Follow’s strengths is representing a spirit of progress whereas sustaining consistency for college students and guaranteeing the accessibility of the supplies.

I may higher comprehend the kosha physique system, the doshas, and the functions of how these can essentially affect a person’s apply. I may tailor my lessons to make them extra approachable, adaptable, and conscious of pupil wants and variations.

Earlier than my on-line coaching, I felt little confidence in educating an all-level yoga class, at all times afraid that I’d provide an excessive amount of or too little. After studying the forms of modifications, changes, and sequence blocks that could possibly be utilized in educating, I felt able to educating a category that supplied choices for learners to superior college students. 

The 200-hour instructor coaching strengthened my foundations of yoga. It expanded my information in areas I had but to appreciate had been missing by offering a extra in-depth examination of anatomy, sequencing, modifications, and yoga philosophy than I had beforehand acquired.

I felt extra succesful as a instructor and will incorporate this studying into my work with veterans and navy populations. 

On-line v. In-Individual Coaching

Whereas some new trainees might fear in regards to the stability of information and neighborhood that may be derived from on-line coaching, my expertise strongly signifies that on-line coaching is similar as in-person: it’s what you make it.

I took my time, reviewed supplies, and actively sought connections with fellow trainees.

Frequent considerations embrace a necessity for hands-on coaching, the precise course content material, a schedule in on-line coaching, and the standard of the instructors.

I discovered that My Vinyasa Follow addressed all these considerations immediately. Whereas hands-on coaching just isn’t supplied on-line, I used to be given frequent alternatives to instruct fellow college students throughout scheduled coaching periods.

I even met one-on-one with fellow college students by way of Fb to apply sequencing or focus on the training content material.

The course content material was higher than in-person coaching, as ample movies, written content material, and workplace hours mixed supplied an in-depth understanding of the fabric.

Moreover, the high-quality movies and the straightforward consumer interface of the training platform, which tracked assignments and accomplished sections, enhanced the expertise.

Whereas on-line coaching does help you make your schedule, which was a bonus for me with my usually busy days, it may be a wrestle for some college students.

Understanding this, My Vinyasa Follow offers in-depth content material in bite-size items, permitting college students to spend as little as 5-10 minutes on a video or studying part and return to the course later.

There have been days once I may spend 3 to 4 hours on the course and end a complete part, and different occasions once I solely watched a five-minute video and got here again to discover additional later.

The pliability of the content material and tempo permits a number of studying types and time administration to flourish.

On-line

 

In-Individual

Total, the net coaching supplied extra options that labored with my studying model and allowed me to create my schedule, whereas the in-person coaching anticipated my schedule to suit with the studio.

I additionally took benefit of on-line lessons by means of the MVP College App, which allowed me to entry the curriculum at any time of day or night time once I wished to return to studying.

The MVP College App’s simple consumer interface allowed me to be taught from the course once I wished whereas nonetheless having fun with the advantages of high-resolution movies, entry to written content material, and viewing the course handbook.

Is MyVinyasa a official choice?

Completely! Earlier than diving into the MyVinyasa program, I did loads of analysis to make sure it was top-notch. They’re absolutely accredited with Yoga Alliance for his or her 200, 300, and 500-hour programs and provide on-line yoga remedy coaching and private improvement programs. Plus, their persevering with schooling items (CEUs) are all Yoga Alliance-approved. The strong crew behind the programs and the sheer quantity of coaching they’ve offered actually converse to their credibility.

Whether or not you’re diving deeper into your apply or aiming to show others, their programs are designed to suit proper into your life. From my very own expertise, I’d give it two thumbs up. It’s a strong alternative in case you think about taking the subsequent step in your yoga journey!

Additionally learn >>> Sacred Paths Yoga 200-hour on-line YTT evaluation

Conclusion

In conclusion, My Vinyasa Follow’s 200-hour on-line yoga instructor coaching provides a holistic method to yoga schooling.

It combines a complete curriculum, professional instruction, and supportive sources to empower aspiring academics on their journey to private progress {and professional} excellence.

The 200-hour yoga instructor coaching with My Vinyasa Follow created a brand new path on my journey, permitting me to broaden my foundational understanding of yoga and incorporate therapeutic motion into my skilled apply.

My 200-hour instructor coaching by means of My Vinyasa Follow guided me additional in working with the veteran inhabitants, educating me the fundamentals of anatomy and alignment and incorporating diversifications, modifications, and acceptable sequencing for numerous populations.

Whether or not you’re a newbie or a seasoned practitioner, this program offers the instruments and steering to thrive in yoga educating.