Francine Portell

Francine Portell

Evil twitter geek. Friendly twitter geek. Wannabe travel aficionado. Infuriatingly humble pop culture ninja. Extreme web maven. Friendly music enthusiast.

38 Articles Written
Yoga: How to Ensure You're Doing the Poses Right

Yoga: How to Ensure You're Doing the Poses Right

Yoga is an excellent way to stay fit and healthy, but it's essential to make sure you're doing the poses correctly....

How to Find the Perfect Yoga Instructor for You

How to Find the Perfect Yoga Instructor for You

Yoga is an excellent way to stay fit and healthy, but it can be difficult to find the right instructor for you. With so...

Yoga for People with Injuries and Chronic Conditions: How to Practice Safely and Effectively

Yoga for People with Injuries and Chronic Conditions: How to Practice Safely and Effectively

Yoga is a popular form of exercise that has been practiced for centuries and is renowned for its ability to improve...

Yoga for Kids: Is It Safe and Beneficial?

Yoga for Kids: Is It Safe and Beneficial?

Yoga is a centuries-old form of exercise that is renowned for its ability to reduce stress, improve flexibility, and...

Yoga: A Comprehensive Guide for Beginners

Yoga: A Comprehensive Guide for Beginners

Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, ...

Yoga: How to Adapt Poses to Suit Your Level

Yoga: How to Adapt Poses to Suit Your Level

Yoga is an excellent way to stay fit and healthy. It can help you build strength, flexibility, and balance.

The Fascinating Journey Through the History of Yoga

The Fascinating Journey Through the History of Yoga

Yoga is an ancient practice that has been around for centuries, and its history is long and varied. It is a form of...

Yoga: Contraindications for Certain Poses and Practices

Yoga: Contraindications for Certain Poses and Practices

Yoga is a practice that has been around for centuries, and it has been used to promote physical and mental wellbeing....

Yoga Poses: A Comprehensive Guide to Mastering the Practice

Yoga Poses: A Comprehensive Guide to Mastering the Practice

Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, ...

Power vs Restorative Yoga: Which One is Right for You?

Power vs Restorative Yoga: Which One is Right for You?

Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, ...

The Benefits of Yoga: A Comprehensive Guide

The Benefits of Yoga: A Comprehensive Guide

Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, ...

Yoga: How to Manage Pain and Discomfort While Practicing

Yoga: How to Manage Pain and Discomfort While Practicing

Yoga is an excellent way to stay fit and healthy, but it can also be a source of pain and discomfort if not practiced...

Yoga and Aromatherapy: Enhancing Your Wellbeing

Yoga and Aromatherapy: Enhancing Your Wellbeing

Yoga is an ancient practice that has been used for centuries to promote physical and mental wellbeing. It is a holistic...

Yoga: Unlocking the Benefits of Props to Make Poses Easier or More Challenging

Yoga: Unlocking the Benefits of Props to Make Poses Easier or More Challenging

Yoga is a practice that has been around for centuries and is still popular today. It is a great way to stay fit, reduce...

Yoga Breathing Techniques: Enhance Your Practice with These Tips

Yoga Breathing Techniques: Enhance Your Practice with These Tips

Yoga is a practice that has been around for centuries and is still popular today. It is a great way to relax, reduce...

Yoga at Home: Tips for Practicing Yoga in the Comfort of Your Own Home

Yoga at Home: Tips for Practicing Yoga in the Comfort of Your Own Home

Yoga is an excellent way to stay fit and healthy, and it can be done in the comfort of your own home. Practicing yoga at...

Enhance Your Yoga Practice with Meditation: A Guide to Unlocking the Benefits of Meditation

Enhance Your Yoga Practice with Meditation: A Guide to Unlocking the Benefits of Meditation

Yoga is an ancient practice that has been around for centuries and is still popular today. It is a great way to stay fit, ...

Unlock the Power of Affirmations to Enhance Your Yoga Practice

Unlock the Power of Affirmations to Enhance Your Yoga Practice

Yoga is an ancient practice that has been used for centuries to promote physical and mental wellbeing. It is a holistic...

Yoga in Cold and Dry Climates: Essential Tips for a Safe and Enjoyable Practice

Yoga in Cold and Dry Climates: Essential Tips for a Safe and Enjoyable Practice

Yoga is a practice that can be done in any environment, but there are certain considerations to keep in mind when...

Yoga and High Altitude: What You Need to Know

Yoga and High Altitude: What You Need to Know

Yoga is a popular form of exercise that has been practiced for centuries. It is renowned for its ability to improve...

The Benefits of Hatha and Vinyasa Yoga

The Benefits of Hatha and Vinyasa Yoga

Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, ...

Enhance Your Yoga Practice with Mantras: A Guide to Using Mantras for Improved Wellbeing

Enhance Your Yoga Practice with Mantras: A Guide to Using Mantras for Improved Wellbeing

Yoga is an ancient practice that has been used for centuries to promote physical and mental wellbeing. Mantras are an...

7 Essential Tips for Practicing Yoga Safely

7 Essential Tips for Practicing Yoga Safely

Yoga is an excellent way to stay fit and healthy, but it is important to practice it safely. To get the most out of your...

Everything You Need to Know Before Attending Your First Yoga Class

Everything You Need to Know Before Attending Your First Yoga Class

Yoga is an amazing way to relax, reduce stress, and improve your overall wellbeing. Whether you’re a beginner or an...

Yoga for Seniors: How to Practice Safely and Effectively

Yoga for Seniors: How to Practice Safely and Effectively

Yoga is an excellent way for seniors to stay active and healthy. It can help improve balance, flexibility, and strength,...

How Often Should You Practice Yoga to Maximize Benefits?

How Often Should You Practice Yoga to Maximize Benefits?

Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, ...

Yoga and Essential Oils: Enhance Your Practice and Improve Your Performance

Yoga and Essential Oils: Enhance Your Practice and Improve Your Performance

Yoga is an ancient practice that has been used for centuries to help people achieve physical, mental, and spiritual...

Yoga: Get the Most Out of Your Practice

Yoga: Get the Most Out of Your Practice

Yoga is an excellent way to relax, reduce stress, and improve your overall wellbeing. But if you're new to yoga, it can...

The Benefits of Hot and Regular Yoga Classes

The Benefits of Hot and Regular Yoga Classes

Yoga is a popular form of exercise that has been around for centuries. It is a practice that combines physical postures,...

Unlock the Power of Visualization in Your Yoga Practice

Unlock the Power of Visualization in Your Yoga Practice

Yoga is an ancient practice that has been used for centuries to promote physical and mental wellbeing. It is a holistic...

How to Get the Most Out of Your Yoga Practice

How to Get the Most Out of Your Yoga Practice

Yoga is an ancient practice that has been around for centuries, originating in India and gaining modern-day popularity in ...

Yoga in Hot and Humid Climates: Essential Tips for a Safe Practice

Yoga in Hot and Humid Climates: Essential Tips for a Safe Practice

Yoga is a practice that can be done in any environment, but when it comes to hot and humid climates, there are some...

The Benefits of Bikram and Ashtanga Yoga

The Benefits of Bikram and Ashtanga Yoga

Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, ...

Your Yoga & Pilates Business with a Winning Digital Marketing Strategy: CTRify

Your Yoga & Pilates Business with a Winning Digital Marketing Strategy: CTRify

In today's digital age, establishing a strong online presence is crucial for the success of any yoga and pilates...

The Benefits of Yin and Yang Yoga

The Benefits of Yin and Yang Yoga

Yoga is an ancient practice that has been around for centuries. It is a form of exercise that combines physical postures, ...

What to Wear to a Yoga Class: A Guide for Beginners

What to Wear to a Yoga Class: A Guide for Beginners

Yoga is an excellent way to stay fit and healthy, as well as a great way to relax and de-stress. But if you're new to...

Unlock the Power of Music in Your Yoga Practice

Unlock the Power of Music in Your Yoga Practice

Yoga is an ancient practice that has been used for centuries to help people relax, reduce stress, and improve their...

7 Common Mistakes to Avoid When Practicing Yoga

7 Common Mistakes to Avoid When Practicing Yoga

Yoga is an excellent way to stay fit and healthy, but it can also be a source of frustration if you don't practice it...